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Prenatal Exercises for Back Pain A How-To Guide

Prenatal Exercises for Back Pain A How-To Guide

Finding the right prenatal exercises for back pain can honestly be a game-changer. These aren't about high-intensity workouts; they're about strengthening your core and gently releasing all that built-up tension. When you target the specific muscles supporting...
Breech Baby Turning Exercises That Work

Breech Baby Turning Exercises That Work

When you find out your baby is in a breech position, it’s completely normal to feel a little worried. But I’m here to tell you that this is often just a temporary stop on their journey. A breech position simply means your little one is settled bottom-first or...
Your Guide to an Overstimulated Nervous System

Your Guide to an Overstimulated Nervous System

When your body’s stress response gets stuck in the “on” position, you’re left feeling constantly wired, anxious, and exhausted—even when there’s no immediate danger. This is what we mean by an overstimulated nervous system. It’s a physiological state of high alert,...