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A Guide to Nervous System Regulation

A Guide to Nervous System Regulation

Do you ever feel like you're constantly on edge, overwhelmed, or just plain stuck in high-alert mode? If so, you're not alone. This is a classic sign of a dysregulated nervous system. The good news is, you can learn how to fix it. At its core, nervous system...
How to Strengthen Core Muscles for Better Stability

How to Strengthen Core Muscles for Better Stability

Forget everything you think you know about core strength. It's not about endless crunches or chasing a six-pack. A truly strong core is the foundation for almost every move you make—it’s the powerful support system that stabilizes your entire body. Think of it as...
How to Relieve Lower Back Pain for Good

How to Relieve Lower Back Pain for Good

To get real relief from lower back pain, you need a plan that combines immediate comfort with long-term, proactive care. It’s all about understanding what’s really going on, using gentle movements to ease the current ache, and building a stronger core to prevent it...
Low Muscle Tone Autism Spectrum Guide

Low Muscle Tone Autism Spectrum Guide

When families first learn about the low muscle tone autism spectrum connection, it often clicks into place. This isn't just some secondary issue; it's a deeply intertwined part of the picture. Hypotonia, the clinical term for low muscle tone, is a very common...