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A Parent’s Guide to Sensory Issues in Infants

A Parent’s Guide to Sensory Issues in Infants

When a baby’s developing brain has a tough time receiving, processing, and then responding to all the information coming in from their senses, we call it a sensory issue. This can turn everyday experiences—like being held, hearing a loud noise, or even feeling the tag...
A Guide to Nervous System Regulation

A Guide to Nervous System Regulation

Do you ever feel like you're constantly on edge, overwhelmed, or just plain stuck in high-alert mode? If so, you're not alone. This is a classic sign of a dysregulated nervous system. The good news is, you can learn how to fix it. At its core, nervous system...
How to Strengthen Core Muscles for Better Stability

How to Strengthen Core Muscles for Better Stability

Forget everything you think you know about core strength. It's not about endless crunches or chasing a six-pack. A truly strong core is the foundation for almost every move you make—it’s the powerful support system that stabilizes your entire body. Think of it as...
How to Relieve Lower Back Pain for Good

How to Relieve Lower Back Pain for Good

To get real relief from lower back pain, you need a plan that combines immediate comfort with long-term, proactive care. It’s all about understanding what’s really going on, using gentle movements to ease the current ache, and building a stronger core to prevent it...