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What Causes Subluxations and How to Find Relief

What Causes Subluxations and How to Find Relief

So, what actually causes a subluxation? The simplest answer is stress. But it's a bit more specific than just feeling overwhelmed. We're talking about three core types of stressors that knock your body out of balance: physical trauma, emotional tension, and...
A Guide to Dysregulated Nervous System Treatment

A Guide to Dysregulated Nervous System Treatment

Effective dysregulated nervous system treatment starts with understanding what it feels like to be out of balance. At its core, this feeling is your body's alert system getting stuck—either on high alert or in a state of complete shutdown. This can make even...
behavior problems in toddlers: a practical guide

behavior problems in toddlers: a practical guide

If you've ever felt completely baffled by your toddler's defiant screams or their sudden, floor-thumping tantrums, you are absolutely not alone. These intense moments are a normal—and honestly, a necessary—part of their development. They're just trying to...