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How to fix nervous system and regain balance

How to fix nervous system and regain balance

Do you ever feel like you're constantly on edge, overwhelmed, or just can't seem to focus? That's not just "stress"—it could be a sign that your nervous system is dysregulated. The good news is, you can start to fix your nervous system by...
A Gentle Guide to Natural Vagus Nerve Stimulation

A Gentle Guide to Natural Vagus Nerve Stimulation

When we talk about natural vagus nerve stimulation, we're really talking about simple, non-invasive things you can do every day—like deep breathing, humming a tune, or even a quick splash of cold water on your face. These gentle techniques activate the body's...