8836 Hess Street, Ste. E, Hayden, ID 83835
PH: 208.758.9335 | FAX: 208.758.9336

About Us

Your spinal health is our passion and we are here to help. The experience that we provide at First Steps Chiropractic is unlike any other. We take time to understand exactly what is going on so that we can get to the root cause of your health concerns.


We are focused on the three-dimensional structure of your spine. What we know is that structure dictates function and that poor structure leads to aches pains and dysfunction that people experience on a daily basis. We are not focused on a short term fix, we are focused on finding a long term solution. There are some times when you might need temporary relief and only an adjustment or two. If you want to get to the root cause of your health concern and have your spine rehabilitated were the place for you.


Dr. Henry Kornegay DC

Dr. Henry Kornegay is a neurologically based chiropractor in Hayden, Idaho with First Steps Chiropractic located at 8836 N Hess Street with a special focus on pregnancy, pediatrics and family specific chiropractic care. He will provide you with a comprehensive corrective health plan allowing for neurological and structural correction which will allow you to get to the root cause of your health problems.

First Steps Chiropractic is a state-of-the-art chiropractic office that is proud to serve the people of North Idaho and the surrounding communities. Torque Release Technique (TRT) is a very unique approach to health care and this unique approach allows him to identify spinal conditions, correct postural distortions and help people with conditions such as low back pain, neck pain, headaches, migraines, disc degeneration, disc decay, scoliosis and many other conditions Our mission is to educate, to encourage and to empower our community to take the first step toward improving their health through neurologically-based chiropractic care.

Since 2017 Dr. Kornegay has been passionate about helping families with a special focus on pediatric, prenatal and senior patients. His advanced training in the Webster Technique provides him with a special knowledge about pregnancy and pediatrics. The NASA published state of the art technology in the clinic allows for a comprehensive and complete understanding of your spine, nervous system and health concerns, allowing him to get to the root cause of your health problems. To get out of pain, improve your quality of life and get to the root cause of your health concerns call (208) 758-9335 to schedule an appointment with our chiropractor today!


Our Vision is to create a world that is focused on health and healing, and is educated to understand what health is. Health is our world’s most valuable asset and our goal is to help our community achieve higher health so that each individual can fulfil their higher purpose.

Everyone has their story and we want to know yours. Health starts within the nervous system and Chiropractic is proven to improve the health of the spine and nervous system. We will take time to understand your story and fill in the blanks for you and your family.


At the core of our mission is community service. We are here to serve others in our community to change the world for the better. At First Steps Chiropractic, we are continually in partnership with non-profit organizations in our community to change lives. Every outreach that we can help with means more lives are being changed for the better which is part of our mission statement and our core beliefs. Help us help others and ask how you can partner with us today.