8836 Hess Street, Ste. E, Hayden, ID 83835
PH: 208.758.9335 | FAX: 208.758.9336

About Us

First Steps Chiropractic is a state-of-the-art chiropractic office that is proud to serve the people of North Idaho. Your spinal health is our passion and we are here to help. The experience that we provide in our Chiropractic office is unlike any other. We take time to understand exactly what is going on and listen to your story.


We use a technique called Torque Release Technique (TRT), which is a very unique approach to Chiropractic. It focuses on the intimate relationship between the spinal cord, bones in your spine called vertebrae and a vital portion of the body, known as the brainstem. 

We focus on the three-dimensional structure of your spine. In other words we are focused on how the structure of the spine dictates function of your body. We know poor structure impacts our bodies function. As a result we develop the aches pains and dysfunction that you experience on a daily basis. We do not focus on a short term fix. Rather, on a long term solution. Therefore, if you want to get to the root cause of your health concerns and have your spine rehabilitated we are the place for you.


Dr. Henry Kornegay DC

Dr. Henry Kornegay DC

Dr. Henry Kornegay is a neurologically based chiropractor in Hayden, Idaho with First Steps Chiropractic. They are located at 8836 N Hess Street right across the street from Walmart in Hayden, ID. He has a a special focus on pregnancy, pediatrics and family chiropractic care. 

Since 2017 Dr. Kornegay has been passionate about helping families with a special focus on pediatric, prenatal and senior patients. Due to his passion for helping families he has advanced training in the Webster Technique. In the office, he uses NASA published state of the art technology. This allows for a comprehensive and complete understanding of your spine, nervous system and health concerns. From this, he is able to get to the root cause of your health problems. 

He does this by correcting nervous system interference which gives your body the ability to heal itself naturally. Therefore, we are able to help people with conditions such as low back pain, neck pain, headaches, migraines, disc degeneration, disc decay, scoliosis and many other conditions. To get out of pain, improve your quality of life and get to the root cause of your health concerns call (208) 758-9335 to schedule an appointment with our chiropractor today!



To educate, to encourage and to empower our community to take the first step toward improving their health through neurologically-based chiropractic care.


To create a world that is focused on health and healing. One that is educated to understand what health is. Health is our world’s most valuable asset. Knowing this, our goal is to help our community achieve higher health so that each individual can fulfill their higher purpose.

Everyone has their story and we want to know yours. We know health starts within the nervous system. Chiropractic improves the health of the spine and nervous system as a result of decreased interference on the body. Due to this, we will take time to understand your story and fill in the blanks for you and your family.


At the core of our mission is community service and we serve others in our community through a variety of different ways. We do so by partnering with non-profit organizations in our community on a regular basis. Every outreach we help with changes lives for the better. This is part of our mission statement and our core beliefs. Together, we want to partner with you to further the reach and impact we have on our community.